AIM, Awareness of Inner Movement, is an intelligent, effective method of self-help which you can apply autonomously at any time, in your day-to-day life as well as in times of crisis. Through AIM you learn to breathe more freely and to perceive yourself more clearly and calmly, and you develop your emotional intelligence.
Practicing AIM helps you overcome emotional distress. Crises become easier to master. You learn to understand yourself better and to deal with strong emotions such as fear or anger appropriately. The method stimulates your life force. It enables you to develop a positive sense of self and to take your own wishes and needs seriously. This deepens your relationship with your inner voice. It becomes easier to follow your own heart in life. Seminar participants confirm that AIM has long-term positive effects, that it is easy to apply in everyday life and the methodical basics can be learned quickly.
Awareness of Inner Movement, „to be aware of that which is happening inside“: this method helps you step by step to come into accord with yourself (personal integration). It also furthers the individual's capacity for respectful human interaction (social integration) as well as a deeper interest in and responsibility for the world in which we live (integration into the whole of life).
AIM unites elements of breathwork, mindfulness exercises, relaxation techniques, training of perception and body-awareness as well as selected techniques of personality development. We wish you all the best and that you will find helpful impulses on our website. Thank you for your interest!
Founder of AIM